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19
6. Measure your heart rate if desired.
Before using
t
he handgrip
heart rate
m
onitor, re-
move the
sheets of
plastic from
the metal con-
tacts on the
pulse bar. In
addition,
make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, several dashes will appear
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
S
tep onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
s
etting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
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