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21
HOW TO USE AN IFIT LIVE WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Insert the iFit Live module into the console.
To use an iFit Live workout, insert the optional iFit
Live module into the module housing on the top of
the console. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual. You must
have an iFit Live module to use an iFit Live work-
out.
Note: To use an iFit Live module, you must have
access to a computer with an internet connection
and a USB port. You will also need an iFit.com
membership. To use an iFit Live module, you must
also have your own wireless network including an
802.11b router with SSID broadcast enabled (hid-
den networks are not supported).
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the in-
crease and decrease buttons next to the Enter but-
ton to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before a workout will download, you
must add the workout to your queue on
www.iFit.com.
Press the iFit Live button to download the next
workout in your queue. Press the My Trainer but-
ton, the My Maps button, the World Tour button, or
the Event Training button to download the next
workout of that type in your queue. Press the
Compete button to compete in a race that you have
previously scheduled. For more information on the
iFit Live workouts, please see www.iFit.com. Note:
If there are no workouts of the selected type in your
queue, the next workout in your queue will be
downloaded.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, the approximate number of
c
alories you will burn, and the name of the workout.
If you select a competition workout, the display will
c
ount down to the beginning of the race.
5. Start the workout.
See step 3 on page 20.
During some workouts, the voice of an audio coach
will guide you through your workout. You can select
a setting for your audio coach (see THE INFORMA-
TION MODE on page 23).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 18.
7. Measure your heart rate if desired.
See step 6 on page 19.
8. Turn on the fan if desired.
See step 7 on page 19.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
For more information on the iFit Live mode, go to
www.iFit.com.