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11
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key fully into the console.
See GETTING STARTED on page 19.
Select one of the personal trainer programs.
When the
key is in-
serted, the
manual
mode will be
selected. To
select one of
the personal
trainer pro-
grams,
press the
PROGRAM button repeatedly until one of the six
personal trainer program indicators lights.
The console features two low intensity programs,
two medium intensity programs, and two high in-
tensity programs. The profiles on the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs. For example, the
upper left profile shows that the treadmill will
reach a maximum speed of 4.5 mph and a maxi-
mum incline of 5% during the first program.
Press the START button or the SPEED
▲▲
button
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided
into several time
segments of different
lengths. The TIME dis-
play shows both the time
remaining in the program
and the time remaining in the current segment of
the program.
One speed setting and one incline setting are pro-
grammed for each segment. When only three sec-
onds remain in the first segment, a series of tones
will sound and the treadmill will automatically ad-
just to the speed and incline settings for the second
segment.
The program will continue in this way until the
TIME display counts down to zero. The walking
belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the settings by pressing the SPEED or
INCLINE buttons on the console. However, when
the next segment begins, the treadmill will ad-
just to the next speed and incline settings of
the program.
To stop the program, press the STOP button. The
TIME display will begin to flash. To restart the pro-
gram, press the START button or the SPEED
▲▲
button. To end the program, press the STOP but-
ton, remove the key, and then reinsert the key.
Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 9.
Measure your heart rate, if desired.
See step 6 on page 10.
When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place. Note: If the displays and in-
dicators on the console remain lit after the key
is removed, the console is in the ÒdemoÓ
mode. Refer to page 17 and turn off the demo
mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
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