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10
TIME displayÑWhen
the manual mode or an
iFIT.com program is se-
lected, this display will
show the elapsed time.
When a personal trainer
program is selected, this display will show both the
time remaining in the program and the time re-
maining in the current segment of the program.
The display will alternate between one number and
the other, as shown by the indicator beside the dis-
play.
CALS./FAT CALS./
PULSE displayÑThis
display shows the ap-
proximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page
21). Every seven seconds, the display will change
from one number to the other, as shown by the in-
dicators beside the display. This display will also
show your heart rate when the pulse sensor is
used (see step 6 on this page).
SPEED/MIN-MILE
displayÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other, as shown
by the indicator beside the display.
Note: The SPEED/MIN-MILE display can show
speed in either miles per hour or kilometers per
hour. To determine which unit of measurement is
selected, hold down the STOP button while insert-
ing the key into the con-
sole. An ÒE,Ó for english
miles, or an ÒM,Ó for met-
ric kilometers, will appear
in the display. Press the
SPEED
▲▲
button to
change the unit of mea-
surement. When the desired unit of measurement
is selected, remove and then reinsert the key.
Note: To reset the displays, press the STOP but-
ton, remove the key, and then reinsert the key.
Measure your heart rate, if desired.
Stand on the
foot rails and
place your
hands on the
metal contacts
on the pulse
bar. Your palms
must be resting
on the upper
contacts, and
your fingers must
be touching the
lower contactsÑ
avoid moving
your hands.
When your pulse
is detected, the indicator above the CALS./FAT
CALS./PULSE display will light and a series of
dashes (Ñ Ñ) will appear. Your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the STOP button,
and adjust the incline of the treadmill to the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
ÒdemoÓ mode. Refer to page 17 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
7
6
Sensors