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14
Time display—When
the manual mode is se-
lected, this display will
show the elapsed time.
W
hen a workout is se-
lected, the display will
s
how the time remaining in the workout rather than
the elapsed time.
Distance/Incline dis-
play—This display
shows the distance that
you have walked or run.
Note: Each time the in-
cline changes, the dis-
play will show the incline setting for several sec-
onds.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sen-
sor.
Speed display—This
display shows the
speed of the walking
belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, see
THE
INFORMATION
MODE on page 17.
Note:
For simplicity, all instructions in this manual
refer to miles.
To reset the displays, press the Stop button, re-
move
the key, and then reinsert the key.
6 . Measure your heart rate if desired.
Before using the handgrip pulse sensor, first re-
move the sheets of clear plastic from the metal
c
ontacts on the pulse bar. In addition, make sure
that your hands are clean.
To use the hand-
grip pulse sen-
sor, stand on
the foot rails
and hold the
pulse bar with
your palms on
the metal con-
tacts.
Avoid
moving your hands. When your pulse is detected,
two dashes (– –) will appear in the Calories/Pulse
display, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
Contacts