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13
HOW TO TURN ON THE POWER
I
MPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
p
erature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
16 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When you insert the
key, the manual mode
will be selected and a
track will appear in the
matrix. If a preset work-
out has been
selected, remove the
key and then reinsert it.
3. Start the walking belt.
T
o start the walking belt, press the Start button, the
speed increase button, or one of the speed buttons
n
umbered 1 through 10.
If you press the Start button or the speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the speed increase and
decrease buttons. Each time you press a button,
the speed setting will change by 0.1 mph; if you
hold down a button, the speed setting will change
in increments of 0.5 mph. Note: After you press the
buttons, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually increase in speed until
it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
speed increase button, or one of the speed buttons
numbered 1 through 10.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons or one of
the numbered incline but-
tons. Each time you
press the incline increase or decrease button, the
incline will change by 0.5%. If you press one of the
numbered incline buttons, the treadmill will adjust
to the selected incline setting. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
5. Monitor your progress with the displays.
The matrix—When the
manual mode is se-
lected, the matrix will dis-
play a 1/4-mile track.
As
you exercise, the indica-
tors around the track will
light in succession until
the entire track is lit. The track will then darken and
the indicators will again begin to light in succes-
sion.
Reset
Position