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12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor
.
In addition, the console offers six classic workouts and
six weight loss workouts. Each workout automatically
controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset work-
out, see page 15.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 21).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE
INFORMATION MODE
on page 16.
For simplicity, all instructions in this
manual refer to miles.
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CONSOLE DIAGRAM