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Follow your progress with the display.
See step 6 on page 11.
Measure your heart rate if desired.
S
ee step 7 on page 12.
Turn on the fan if desired.
See step 8 on page 12.
When you are finished exercising, remove the
key from the console.
See step 9 on page 12.
H
OW TO USE A CALORIE PROGRAM
I
nsert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
E
nter your weight if desired.
See step 2 on page 11. Note: It is important to
enter your weight before using a calorie program.
The console will adjust the speed and incline set-
tings of the calorie programs based on your
weight.
Select a calorie program.
To select a
calorie pro-
gram, press
the Calorie
Program
Select button
repeatedly
until “P1,”
“P2,” “P3,”
“P4,” “P5,” or “P6” appears in the display. A few
seconds after a calorie program is selected, the
maximum speed setting of the program and the
maximum incline setting of the program will flash
in the display for a few seconds; in addition, the
display will show how long the program will last.
The matrix in the lower part of the display will
show the first seven speed settings of the program.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each
segment
. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
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