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HOW TO TURN ON THE POWER
P
lug in the power cord
(see page 9). Next, locate
t
he reset/off circuit breaker
near the power cord. Make
sure that the circuit
breaker is in the reset po-
sition.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 10), and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. The display will light.
Important: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully tak-
ing a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Enter your weight if desired.
For the most accurate
calorie count, enter your
weight into the console
by pressing the weight
(WT.) increase and de-
crease buttons repeat-
edly. Note: Once you have entered your weight,
your weight will be saved in memory.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Trainer Program Select button re-
peatedly until a track appears in the matrix in the
lower part of the display.
Start the walking belt.
To start the walking belt, press the Start button,
t
he Speed increase button, or one of the speed
buttons numbered 1 to 10.
If the Start button or the
Speed increase button
i
s pressed, the walking
belt will begin to move at
1 mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
If one of the speed buttons numbered 1 through 10
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons
numbered 1 through 10.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the display.
When the
manual mode
is selected,
the matrix will
show a track
that repre-
sents 1/4
mile.
As you walk or run, the indicators around the
track will appear in succession until the entire track
appears. The track will then disappear and the in-
dicators will again begin to appear in succession.
6
5
4
3
2
1
Track
1
1
Reset
Position
Track