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Each program is divided into several individual
“segments.” The speed and/or incline of the tread-
mill will automatically change at the beginning of
each segment.
Throughout the pro-
gram, the TIME/SEG-
MENT display will
show the time remain-
ing in the program as
well as the time re-
maining in the current “segment” (see TIME/SEG-
MENT display on page 9.) When only three sec-
onds remain in the current segment, a series of
tones will be heard and the speed and/or incline of
the treadmill will automatically change. Make sure
to listen for the tones and be ready for speed
and/or incline changes.
The program will continue in this way until no time
remains in the program. The walking belt will then
slow to a stop.
If the program is too difficult or too easy, the speed
and incline of the treadmill can be adjusted at any
time with the SPEED and INCLINE buttons. How-
ever, when the next segment of the program
begins, the speed and incline will automatically
change to the next settings of the program.
To stop the program for a moment, press the STOP
button. The TIME/SEGMENT display will begin to
flash. To restart the program, press the START but-
ton. To stop the program and reset the displays,
hold down the STOP button for two seconds.
Follow your progress with the LED track and
the four displays.
See step 5 on page 9.
Measure your heart rate, if desired.
See step 6 on page 10.
When the program is completed, remove the
key.
Step onto the foot rails, press the STOP button,
and adjust the incline of the treadmill to the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged. Remove the key from the console. Keep the
key in a secure place. Note: If the displays and
various indicators on the console remain lit
when the key is removed, the console is in the
“demo” mode. Refer to page 11 and turn off the
demo mode.
When you are finished using the treadmill, unplug
the power cord and move the on/off switch to the
off position.
THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour.
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The TIME/SEGMENT display
will show the total number of
hours the treadmill has been
used.
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
An “E,” for english miles, or
an “M,” for metric kilometers,
will appear in the SPEED/
INCLINE display. Press the
SPEED
▲▲
button to change
the unit of measurement.
IMPORTANT: The CALO-
RIES/PULSE display
should be blank. If a “d” ap-
pears in the display, the con-
sole is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” ap-
pears in the CALORIES/PULSE display when the in-
formation mode is selected, press the SPEED
▼▼
but-
ton so the CALORIES/PULSE display is blank.
To exit the information mode, remove the key from the
console.
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5
4
11