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11
HOW TO USE THE WORKOUT PROGRAMS
Insert the key fully into the console.
A moment after the key is inserted, the four dis-
plays, the LED track, and various indicators on the
console will light.
Press the PROGRAM button to select a work-
out program.
When the key is inserted, the manual mode will be
selected, as shown by the MANUAL CONTROL
indicator. To select one of the workout programs,
press the PROGRAM button repeatedly until one
of the four program indicators lights.
Each workout program will automatically control
the speed and incline of the treadmill to give you
an effective workout. The graphs on the left side
of the console show how the speed and incline
will change during each programÑthe green and
red lines show how the speed will change and the
white lines show how the incline will change. The
numbers at the right end of each graph show the
maximum speed and incline that the treadmill will
reach during the program. The scale below the
graphs shows how long each program will last.
Refer to the upper graph. This graph shows that
when the first program is selected, the speed will
reach a maximum of 4 mph and the incline will
reach a maximum of 6% during the program. The
scale shows that the program will last for twenty
minutes.
Press the START button to start the program
A moment after the START button is pressed, the
walking belt will begin to move. Hold the handrails
and carefully begin walking.
Each program is divided into several individual
Òsegments.Ó The speed and/or incline of the tread-
mill will automatically change at the beginning of
each segment. Throughout the program, the TIME
display will show the
time remaining in the
program as well as the
time remaining in the
current ÒsegmentÓ (see
TIME display on page
9.) When only three seconds remain in the current
segment, a series of tones will be heard and the
speed and/or incline of the treadmill will automati-
cally change. Make sure to listen for the tones and
be ready for speed and/or incline changes.
The program will continue in this way until no time
remains in the program. The walking belt will then
slow to a stop.
If the program is too difficult or too easy, the speed
and incline of the treadmill can be adjusted at any
time with the SPEED and INCLINE buttons. How-
ever, when the next segment of the program
begins, the speed and incline will automatically
change to the next settings of the program.
To stop the program for a moment, press the STOP
button. The TIME display will begin to flash. To
restart the program, press the START button or the
SPEED
▲▲
button. To stop the program and reset
the displays, press the STOP button, remove the
key, and then reinsert the key.
Follow your progress with the LED track and
the four displays.
See step 5 on page 9.
Measure your heart rate, if desired.
See step 6 on page 10.
When the program is completed, remove the
key.
Make sure that the incline is at the lowest set-
ting. The incline must be at the lowest setting
when the treadmill is folded to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit when the key is re-
moved, the console is in the ÒdemoÓ mode. Refer
to page 17 and turn off the demo mode.
When you are finished using the treadmill, unplug
the power cord and move the on/off switch to the
off position.
6
5
4
3
2
1
Program
Indicators