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13
H
OW TO TURN ON THE POWER
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
P
lug in the power cord
(see page 11). Next, lo-
cate the reset/off circuit
breaker near the power
cord. Make sure that the
circuit breaker is in the
reset position.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 12) and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. After a moment, the
display will light.
Test the clip by carefully taking a
few steps backward until the key is pulled from the
console. If the key is not pulled from the console,
adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Speed & Incline Programs button re-
peatedly until a track appears in the lower part of
the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten
Quick Speed buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
w
alking belt as desired
b
y pressing the Speed
increase and Speed de-
crease buttons. Each
time a button is pressed,
t
he speed setting will
change by 0.1 mph; if a button is held down, the
speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
If one of the Quick Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 22).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the display.
When the
manual
mode is se-
lected, the
lower part of
the display
will show a
1/4-mile track. As you walk or run, the indicators
around the track will appear in succession until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
5
4
3
2
1
Reset
P
osition
Track
Track