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THE INFORMATION MODE/DEMO MODE
T
he console features an information mode that keeps
track of the total number of hours that the treadmill has
b
een operated and the total distance that the walking
belt has moved. The information mode also allows you
to select miles or kilometers as the unit of measure-
ment and to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown in the display:
The center of the display will
show the total number of
miles (or kilometers) that the
walking belt has moved and
the total number of hours
that the treadmill has been
used. An “E” for English miles or an “M” for metric kilo-
meters will appear in the right side of the display. Press
the Speed increase button to change the unit of mea-
surement if desired.
IMPORTANT: If a “d” appears in the right side of the
display, the console is in the “demo” mode. This mode
is intended to be used only when a treadmill is dis-
played in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the indicators in the
display will automatically appear in a preset sequence,
although the buttons on the console will not operate. If a
“d” appears when the information mode is se-
lected, press the Speed decrease button so “d” dis-
appears.
To exit the information mode, remove the key from the
console.
HOW TO USE THE HAND WEIGHTS
T
o exercise your upper
body as you walk on
t
he treadmill, hold the
2-pound weights at
your sides or press the
weights above your
head. To increase the
intensity of your exer-
cise, use the 3-pound
weights. The weights can be stored in the weight rack.
WARNING: Do not use the hand weights at speeds
faster than walking speeds. Using weights and not
holding the handrails may compromise your ability
to maintain your balance. Exercises using weights
should be attempted only by experienced users.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more fea-
tures to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the con-
sole’s heart rate programs. To purchase the optional
chest pulse sensor, call the toll-free telephone
number on the front cover of this manual.
Miles
Hours
Weight Rack