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10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more
effective.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch
of a button. While you exercise, the console
will display continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor or the
optional chest pulse sensor
(see page 16).
In addition, the console features four preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The console also offers two heart rate pro-
grams that control the speed and incline of the treadmill
to keep your heart rate near target heart rate settings
during your workouts. Note: You must wear the optional
chest pulse sensor to use the heart rate programs.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset
program, see page 13. To use a heart rate program,
see page 14.
Clip
Handgrip Pulse Sensor
CONSOLE DIAGRAM
Key
Note: If there is a sheet of clear plastic
on the face of the console, remove it.