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18
HOW TO USE A QUICK CALORIE BURN WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select one of the quick calorie burn workouts.
To select one of the sixteen quick calorie burn
workouts, press one of the Quick Calorie Burn
Workouts buttons. Press the 200 Cals button, the
250 Cals button, the 300 Cals button, or the 350
Cals button repeatedly to view more workouts.
As each
quick calorie
burn work-
out is se-
lected, the
duration and
name of the
workout will
appear in
the display. In addition, the maximum speed set-
ting and the maximum incline setting of the work-
out will flash in the display for a few seconds and a
profile of the speed settings of the workout will
scroll across the display.
3. Start the walking belt.
Press the Go button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the workout, the profile will show your
progress. The flashing segment of the profile rep-
resents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a
series of
tones will
s
ound and
the next seg-
m
ent of the
profile will
begin to flash. If a different speed and/or incline
setting is programmed for the next segment of the
workout, the new speed and/or incline setting will
flash in the display to alert you. The treadmill will
then automatically adjust to the speed and/or in-
cline setting for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for that
segment.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
Current Segment