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18
6. Measure your heart rate if desired.
Before using
t
he handgrip
heart rate
m
onitor, re-
move the
sheets of plas-
tic from the
metal contacts,
if necessary. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the walking
platform and hold the metal contacts on the
handrails for approximately ten seconds—avoid
moving your hands. When your pulse is detected,
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features three speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
repeatedly until a workout summary appears on
the screen. After you view the workout summary,
press the Done button. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See step 1 on page 16.
2. Select the start menu.
See step 2 on page 16.
3. Select a set-a-goal workout.
To select a set-a-goal workout, first press the
Workouts button on the screen. Then, press the
Set a Goal button. You can also press the Set a
Goal Workouts button on the console.
To set a time, distance,
or calorie goal, press the
Time, Distance, or
Calories button. Then,
press the increase and
decrease buttons on the
screen to select a time,
distance, or calorie goal and to select the speed
and incline for the workout. The screen will show
the duration and distance of the workout, and the
approximate number of calories you will burn dur-
ing the workout.
4. Start the workout.
Press the Start Workout button to start the work-
out. A moment after you press the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.
The workout will function in the same way as the
manual mode (see pages 16 to 18).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, press
the Done button.
Contacts