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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight.
The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance for each
butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual
weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
PRESS BUTTERFLY LEG HIGH LOW AB LEG
PLATES
ARM ARM LEVER PULLEY PULLEY PULLEY PRESS
(lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 15 141812221418
128 21 3123332538
240 28 4434443658
352 36 5745554778
465 43 7056675998
577 50 82677870118
690 57 95788981138
7 102 64 108 89 101 92 158
8114 72 121 100 112 103 178
9 127 79 133 111 123 115 198
10 139 86 146 121 134 126 218
11 152 93 159 132 146 137 239
12 164 100 172 143 157 148 259
13 176 108 185 154 168 159 279
14 189 115 197 165 180 171 299
15 201 122 210 176 191 182 319
16 214 129 223 187 202 193 339
17 226 137 236 198 213 204 359
18 238 144 248 209 225 215 379
19 251 151 261 220 236 227 399