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10
HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program,
two columns of
bars will appear in
the display. The
left column repre-
sents a target pace
and the right col-
umn shows your
actual exercising pace. The target pace will change
periodically during the program; as the target pace
changes, simply adjust your exercising pace to keep
both columns at the same height. Important: The tar-
get pace is a goal pace. Your actual pace may be
slower than the target pace, especially during the
first few months of your exercise program. Be sure
to exercise at a pace that is comfortable for you.
The three graphs
on the console
show how the
target pace will
change during the
programs. For
example, during
program 2 (the aerobic program), the target pace will
gradually increase during the first half of the program,
and then gradually decrease during the last half of the
program. Each program will last for twenty minutes.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two batteries
must be installed. (See BATTERY REPLACEMENT
on page 12.)
Turn on the power.
To turn on the
power, press
the on/reset
button or sim-
ply begin exer-
cising. The
entire display
will appear for two seconds; the console will then
be ready for use. Note: If batteries were just
installed, the power will already be on.
Select one of the three pacer programs or the
manual mode.
To select one
of the pacer
programs,
repeatedly
press the pro-
gram button.
The program
indicator will
show which
program you
have selected.
To select the
manual mode, press the program button until the
program indicator disappears. The programs will
be selected in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
Begin your workout.
If you select-
ed the manu-
al mode, go
to step 4. If
you selected
one of the
pacer pro-
grams, two
columns of
bars will appear in the display. The left column
will show one bar, indicating a relatively slow
pace. The right column will show your actual
exercising pace. Adjust your exercising pace until
only one bar appears in the right column. Each
time the target pace changes during the pro-
gram, adjust your exercising pace to keep both
columns at the same height.
Follow your progress with the LED track and
the seven monitor modes.
The LED
trackÑThe
LED track rep-
resents a dis-
tance of 0.25
kilometers or
miles. As you
pedal, the
indicators
around the track will light one at a time until you
have completed one lap. A new lap will then begin.
4
3
2
1
Actual
Target
On/Reset
Button
Program Indicator
Program Button
Target
Actual