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11
Turn on the console.
Note:
The console requires four 1.5V “D” batteries
(see assembly step 6 on page 7).
To turn on the console, press the On/Reset button
or begin pedaling. (See the drawing on page 10 to
identify the On/Reset button.)
Select the manual mode.
Each time the console is
turned on, the manual
mode will be selected. If a
program has been select-
ed, select the manual
mode by pressing the
Program button repeated-
ly until the letters RPM
appear in the small display.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the + and – buttons below the
large display. There are ten resistance levels—
level 10 is the most challenging. Note: After the
buttons are pressed, it will take a few seconds for
the resistance to reach the selected setting.
Follow your progress with small display and
the large display.
The small display will
show your pedaling pace,
in revolutions per minute
(RPM).
The indicator bar
in the small display will
increase or decrease in
length as you increase or
decrease your pedaling
pace.
The upper sec
-
tion of the
large display
will show the
distance you
have pedaled
and the numbers of calories and fat calories you
have burned (see F
A
T
BURNING on page 21 for
an explanation of fat calories). The display will
change from one number to the next every few
seconds. If you use the handgrip pulse sensor,
the display will also show your heart rate (see
step 5 on page 12).
T
o view only the distance
you have pedaled or the
number of calories or fat
calories you have burned,
press the upper button on
the left side of the large
display until only the word
DISTANCE, CALORIES, or
FAT CALORIES appears in the upper section of
the large display. Make sure that the word SCAN
does not appear. To again view the distance you
have pedaled and the numbers of calories and
fat calories you have burned, press the upper
button until the word SCAN reappears.
The center of
the large display
will show the
elapsed time and
your current pace
(pace is shown in
minutes per mile). The display will change from
one number to the other every few seconds.
Note: When a program is selected (except for the
SelfSelect program), the display will show the
time remaining in the program instead of the
elapsed time.
To view only the elapsed time or your pace, press
the center button on the left side of the large dis-
play until only the word TIME or PACE appears.
Make sure that the word SCAN does not appear.
To view both the elapsed time and your pace,
press the center button until the word SCAN
reappears.
The lower sec
-
tion of the large
display will show
your pedaling
speed and the
resistance level.
The display will change from one number to the
other every few seconds.
T
o view only your pedaling speed or the resis
-
tance level, press the lower button on the left
side of the large display until only the word
SPEED or RESIST
ANCE appears. Make sure
that the word SCAN does not appear
.
T
o view
both your pedaling speed and the resistance
level, press the lower button until the word SCAN
reappears.
4
3
2
1
HOW T
O USE THE MANUAL MODE
Indicator Bar
Upper Button