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11
Turn on the console.
Refer to step 1 on page 10.
Select one of the four personal trainer
programs.
Each time the
console is
turned on, the
manual mode
will be selected.
To select a per-
sonal trainer
program, press the Program button repeatedly
until a “P 1,” “P 2,” “P 3,” or “P 4” appears in the
display.
The four profiles on the right side of the console
show how the resistance of the exercise cycle will
change during the personal trainer programs. For
example, profile number 3 shows that the resis-
tance will alternately increase and decrease
throughout program 3.
Start the program.
To start the program, simply begin exercising.
Each personal trainer program consists of thirty,
one-minute periods. One resistance setting is pro-
grammed for each period. (The same resistance
setting may be programmed for consecutive peri-
ods.)
During the program, the resistance of the exer-
cise cycle will automatically change as shown by
the applicable profile on the console. If the cur-
rent resistance level is too high or too low, you
can change the resistance level by pressing the +
and – buttons. However, when the current period
of the program is completed, the resistance level
will automatically change if a different resistance
setting is programmed for the next period.
During the program, the display will show the time
remaining in the program. If you continue exercis-
ing after the program is completed, the display
will continue to show your exercise feedback.
Follow your progress with the display.
Refer to step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 10.
When you are finished exercising, the console
will automatically turn off after five minutes.
Refer to step 6 on page 10.
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HOW TO USE A PERSONAL TRAINER
PROGRAM