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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the
weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth
and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (11), hold the
upper end of the Backrest with one hand and pull
the Backrest Knob (25) out. Raise or lower the
Backrest to the desired position. Engage the
Backrest Knob into the Frame (1) and an adjust-
ment hole in the Adjustment Bracket (8).
1
8
25
11
ADJUSTMENTS
21
4
5
21
6
6
26
26
ADJUSTING THE WEIGHT RESTS
To change the height of a Weight Rest (6), first
remove the Upright Knob (21) from the Left or Right
Upright (4, 5). Then, hold the Weight Rest at the
desired height. Finally, fully tighten the Upright
Knob into the Left or Right Upright and the Weight
Rest.
WARNING: Always set both
Weight Rests (6) at the same height. Make
sure the Locking Pins (26) are around the bar
-
bell when it is not in use.