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Note: If you do not enter the numbers of sets and
repetitions that you plan to do, the console will
count the total number of repetitions that you do
during your workout.
6. Perform the Exercise.
When you begin exercis-
ing, the TOTAL TIME dis-
play will be started. This
display can be started
and stopped with the
START/STOP button.
If you have entered numbers of sets and repeti-
tions, the console will count down the repetitions
and sets you have completed.
Note: The elliptical trainer uses progressive resist-
ance. As the ends of the cable begin to be pulled,
the resistance will increase gradually. As the cable
ends are pulled farther, the resistance will increase
rapidly.
When you complete the exercise, repeat steps 4
to 6 for each exercise that you wish to do.
7. Unplug The Transformer.
When you complete your workout, unplug the trans-
former from the 120-volt outlet.
PROGRAM OPERATION
The console offers two ab and back strength training
programs, two upper body programs, and two lower
body programs. To use a strength training program,
first follow steps 1 and 2 on page 16. Then, follow
the steps below.
3. Designate Yourself as User 1, 2, or 3.
During strength training and crossover training pro-
grams, a resistance setting is programmed for
each strength exercise. If you change the resist-
ance setting, the console will remember your set-
ting and use it the next time you use the program.
The console can remember settings for three differ-
ent users.
To designate yourself as
user 1, 2, or 3, press the
SELECT USER button.
Make sure to select your
user number each time
you use a strength train-
ing or crossover training program.
4. Select a Strength Training Program.
T
o select one of the
six strength training
programs, press the
STRENGTH
TRAINING
PROGRAMS button
repeatedly. When a strength training program is
selected, the name of the selected program will
appear in the CROSSOVER TRAINING display for
a few seconds. The name of the first exercise in the
program will then be displayed.
5. Perform the Exercise.
The resistance setting and the numbers of sets and
repetitions for the first exercise will appear in the
SYSTEM RESISTANCE, SETS, and REPS displays.
The resistance setting and the numbers of sets and
repetitions may be too high or too low for you,
depending on such factors as your body size and
your physical condition. If desired, adjust the resist-
ance setting and the numbers of sets and repetitions
by pressing the buttons below the three displays.
When you begin exercising, the TOTAL TIME dis-
play will be started. This display and the program
can be started and stopped with the START/STOP
button.
As you perform the exercise, the console will count
down the sets and repetitions you have completed.
A tone will sound each time a repetition is per-
formed, and two tones will sound when all of the
sets for the exercise are completed.
After you have completed the exercise, press the
NEXT button; the name of the next exercise in the
program will appear in the CROSSOVER TRAINING
display
.
Repeat this step for the next exercise.
When you complete the program, the words WORK-
OUT COMPLETE will appear in the main display.
6.
Unplug the T
ransformer
.
When you complete your workout, unplug the trans
-
former from the 120-volt outlet.