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This section explains how to adjust the elliptical trainer. See the EXERCISE GUIDELINES on page 22 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts imme
-
diately. The elliptical trainer can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
11
ATTACHING THE SHORT CABLES
To use a high pulley station, attach the indicated end
of a Short Cable (163), the end without the ball, to the
Rope (162) with a Cable Clip (157).
When not using the high pulley stations, store the
lower ends of the Short Cables (163) in the indicated
bracket on the back of the Upright (3 [not shown]).
163
160
105
6
157
164
162
157
162
Ball
Bracket
ATTACHING THE HAND STRAPS
To use a Hand Strap (160), connect it to a Short
Cable (163) with a Cable Clip (157). For some exer-
cises, an Extension Strap (175) should be attached
between the Short Cable and the Hand Strap with two
Cable Clips.
The Hand Straps (160) or the
Ankle Strap (not
shown) can be attached at any pulley stations in the
same manner.
ATTACHING THE LOW PULLEY STATION
To use the low pulley station, attach the Long Cable
(164) to the Rope (162) with a Cable Clip (157).
Slide the hook on the Pulley Housing (105) onto the
hook on the Left Rail (6). Attach the Long Cable to
the appropriate attachment (see ATTACHING THE
HAND STRAPS below, or ATTACHING THE LEG
LEVER on page 12).
163
157
ADJUSTMENTS
157
175