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13
HOW TO USE THE MANUAL MODE
Press the Resistance decrease button or
begin pedaling to turn on the console.
A moment after you turn on the console, the dis-
play will light.
Select the manual mode.
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a program, reselect the manual mode by
pressing the Programs button repeatedly until the
words MANUAL MODE appear in the top of the
display.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the Resistance increase and
decrease buttons repeatedly. There are ten resis-
tance levels. Note: After you press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
Follow your progress with the display.
The left side of the
display—The left
side of the display
will show the elapsed
time. Note: When a
program is selected,
the display will show the time remaining in the
program instead of the elapsed time. An exception
is the heart rate control program, which shows the
elapsed time.
The left side of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 5 on page 14).
When a program is selected, the left side of the
display will also show the approximate number of
calories you have burned.
The center of the
display—When you
select the manual
mode, the center of
the display will show a
track that represents
640 revolutions. As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The center of the dis-
play will also show the
resistance setting of
the pedals for a few
seconds each time the
resistance setting
changes.
The right side of the
display—The right
side of the display will
show the distance
(total revolutions) you
have pedaled and
your pedaling pace, (revolutions per minute [rpm]).
The top of the display—When you select the
manual mode, the top of the display will show the
approximate number of calories you have burned
and the approximate number of grams of carbs
you have burned.
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