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16
5. Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
pulse sensor with your palms resting against the
metal contacts. Avoid moving your hands or
gripping the contacts too tightly.
When your pulse is detected, your heart rate will
appear on the screen. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds. Note: If you continue to hold the hand-
grip pulse sensor, the screen will show your heart
rate for up to 30 seconds.
If the screen does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For
optimal performance, clean the metal contacts
using a soft cloth; never use alcohol, abrasives,
or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. The
time will also flash in the display. If the pedals do
not move for several minutes and the buttons are
not pressed, the console will turn off and the dis-
play will be reset. Note: If the console does not
turn off after several minutes, the console is in
the “demo” mode. See HOW TO USE THE
INFORMATION MODE on page 22 and turn off
the demo mode.
Contacts