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15
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a
button, the screen will light.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected. If you have selected a pro-
gram, reselect the manual mode by pressing any
of the program buttons repeatedly until a track
appears in the center of the screen.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the ped-
als by pressing any of the OneTouch Resistance
buttons numbered 1 through 12. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the display.
As you exercise, the screen can display the fol-
lowing exercise information:
• The elapsed time. Note: When you select a
preset program or the second heart rate pro-
gram, the screen will show the time remaining
in the program instead of the elapsed time.
• The distance you have pedaled, in total revolu-
tions.
• Your pedaling pace in revolutions per minute
(rpm).
• The approximate number of calories you have
burned.
• The resistance level of the pedals each time the
resistance changes.
• Your heart rate when you use the handgrip
pulse sensor (see step 5 on page 16).
When you select
the manual mode,
a track represent-
ing 1/4 mile will
appear on the
screen. As you
exercise, seg-
ments will appear
in succession around the track until the entire
track appears. The track will then disappear and
the segments will again begin to appear in succes-
sion
When the television is off, you can press the
Display button repeatedly to view either time and
pace information or to view all exercise informa-
tion on the screen.
When the television is on, you can display exer-
cise information on the right side or the bottom of
the screen. Or, you can turn off the exercise infor-
mation while you watch the television. Press the
Display button repeatedly to select the desired
display mode.