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HOW TO USE A TARGET TONING PROGRAM
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 15.
2. Select a target toning program.
To select a target toning program, press one of
the eight Quick Target Toning Programs buttons.
The target muscle group and the recommended
ramp level for the program is listed on each pro-
gram button. Note: Adjust the ramp to the recom-
mended level before beginning the target toning
program.
When you select a target toning program, the
name of the program and the maximum resistance
level will appear in the right displays for a few sec-
onds. A profile of the resistance levels of the pro-
gram will also scroll across the left display.
3. Begin pedaling to start the program.
Each program is divided into 20 or 30 one-minute
segments. One resistance level and one target
pace setting is programmed for each segment.
Note: The same resistance level and/or target
pace setting may be programmed for consecutive
segments.
During the program, the program profile will show
your progress (see the drawing above). The flash-
ing column of the profile represents the current
segment of the program. The height of the flash-
ing column indicates the resistance level for the
current segment. At the end of each segment of
the program, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different resistance level is programmed for the
next segment, the resistance level will appear in
the lower right display for a few seconds to alert
you. The resistance of the pedals will then
change.
During the program, the program target pacer will
prompt you to keep your pedaling pace near the
target pace setting for the current segment. When
a left indicator lights, increase your pace; when a
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace. IMPORTANT: The program target pacer is
intended only to provide a goal. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Quick Resistance
buttons. However, when the current segment
ends, the resistance of the pedals will automatical-
ly adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
program ends.
4. Follow your progress with the displays.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo sound system while you exercise, plug the
included audio cable into the jack on the console and
into a jack on your MP3 player or CD player; make
sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
Profile