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15
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the displays and
the program target pacer will light. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Quick Target Toning Programs buttons repeatedly
until a track appears in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Quick Resistance but-
tons. There are ten
resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the displays.
The upper right display
will show the elapsed
time, the distance
(total revolutions) you
have pedaled, and the
approximate number of
calories you have burned. The display will change
modes every few seconds.
The lower right display
will show your pedaling
pace (in revolutions
per minute) and the
resistance level of the
pedals. The display will
change modes every few seconds. The display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 on page 16).
The left display will
show a track repre-
senting 1/4 mile. As
you exercise, indica-
tors will appear in suc-
cession around the
track until the entire
track appears. The track will then disappear and
the indicators will again begin to appear in succes-
sion.