Filter
Top Products
14
If the display does not show your heart rate, make
sure that your hands are positioned as described.
B
e careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
m
al performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
button a second time. To turn off the fan, press
the button a third time. Note: If the pedals do not
move for a few minutes, the fan will automatically
turn off to conserve the batteries.
Pivot the thumb tab
on the right side of
the fan to adjust the
fan angle.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for about five minutes
and the buttons are not pressed, the console will
turn off and the display will be reset.
H
OW TO USE A CROSS TRAINING PROGRAM
P
ress the Resistance decrease button or
begin pedaling to turn on the console.
A moment after you turn on the console, the dis-
play will light.
Select one of the six cross training programs.
To select a cross training program, press the
Programs button repeatedly until the name of the
desired cross training program appears in the dis-
play. When you select a cross training program,
the program time will appear in the display and a
profile of the resistance settings for the program
will scroll across the center of the display.
Begin pedaling to start the program.
Each program is divided into 25, 30, or 45 one-
minute segments. One resistance setting and one
target rpm (revolutions per minute) setting are
programmed for most segments. (Note: The same
resistance and/or target rpm setting may be pro-
grammed for two or more consecutive segments.)
During other segments, the console will prompt you
to perform strength exercises.
The resistance setting
for the first
segment
will appear in the
flashing Current
Segment column in
the display. The resis-
tance settings for the next several segments will
appear in the columns to the right. The target rpm
setting will appear in the top of the display
.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and
a series of tones will sound. If the resistance
and/or target rpm is about to change, the resis-
tance setting and/or the target rpm setting will
appear in the display to alert you.
3
2
1
7
6
Thumb
T
ab
Current Segment