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12
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback.
You can even measure
your heart rate using the handgrip pulse sensor.
The console also features six interactive cross training
programs designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. The cross training pro-
grams automatically control the
resistance of the ped
-
als and prompt you to perform a variety of strength
exercises during your workout. Choose an upper body,
lower body, or total body cross training program to
focus your workout. Note: The strength exercises
require the use of dumbbells and an inflatable exercise
ball (not included). To purchase dumbbells or an
exercise ball, call the toll-free telephone number
on the front cover of this manual.
The console also offers two heart rate programs. The
heart rate profile program allows you to enter a maxi-
mum heart rate setting and then guides you through an
effective workout by automatically changing the resis-
tance of the pedals and prompting you to maintain a
steady pedaling pace.
The heart rate control program allows you to enter a
target heart rate and then changes the resistance of
the pedals and prompts you to vary your pace to keep
your heart rate near the target heart rate while you
exercise.
T
o use the manual mode of the console
, follow the
steps beginning on page 13. To use a cross training
program, see page 14. To use a heart rate program,
see page 16.
Note: If there is a sheet of clear plastic on the face
of
the console, remove the plastic.