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HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
y
ou can adjust
the resistance of
the pedals with
the resistance
knob on the
upright. To
increase the
resistance,
turn the knob
clockwise; to
decrease the
resistance, turn
the knob counter-
clockwise.
HOW TO USE THE HANDLEBARS
The handlebars
are designed to
add upper-body
exercise to your
workouts. As you
exercise, push
and pull the han-
dlebars to work
your arms, shoul-
ders, and back.
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the
e
lliptical cross-
trainer, hold the
handles on the
console or the
handlebars and
step onto the
pedal that is in
the lowest posi-
tion. Then, step
onto the other
pedal. Push the
pedals until they
begin to move
with a continu-
ous motion.
Note: The
pedal disks
can turn in either direction. It is recommended that
you move the pedal disks in the direction shown
by the arrow; however, for variety, you may turn
the pedal disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Pedals
Handlebars
Knob