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HOW TO ADJUST THE POSITION OF THE SEAT
For effective exer-
cise, the seat
should be in the
proper position.
As you pedal,
there should be a
slight bend in
your knees when
the pedals are in
the farthest posi-
tion. IMPOR-
TANT: After you
adjust the seat, make sure that your knees will not
touch the handlebar or the console when you
pedal. To adjust the seat, first pivot the seat handle to
the position shown in the drawing. Next, slide the seat
forward or back to the desired position. To secure the
seat, pivot the seat handle forward.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
straps off the tabs on
the pedals. Adjust the
straps to the desired
positions and press
the straps back onto
the tabs.
Seat
Seat
Handle
Strap
Tab
HOW TO OPERATE THE RECUMBENT CYCLE
40
Tab
19
41
12
86
Jack
13
14. Make sure that all parts are properly tightened before you use the recumbent cycle. Note: After
assembly is completed, some extra parts may be left over. Place a mat beneath the recumbent cycle to protect
the floor.
13. Plug the Power Supply (86) into the jack at the rear
of the recumbent cycle. Note: Your Power Supply
may look different from the one pictured.
IMPORTANT: When unplugging the Power
Supply (86), always unplug the Power Supply
from the recumbent cycle first and then from the
wall outlet.
12. Identify the Left Pedal (40) (there is an “L” on the
Left Pedal for identification). Using an adjustable
wrench, firmly tighten the Left Pedal counterclock-
wise into the left arm of the Crank (19). Tighten the
Right Pedal (not shown) clockwise into the right arm
of the Crank. Tighten both Pedals as firmly as
possible. Important: After using the recumbent
cycle for one week, retighten the Pedals. For best
performance, the Pedals must be kept properly
tightened.
Adjust the Left Pedal Strap (41) to the desired posi-
tion and press the Pedal Strap onto the tab on the
Left Pedal (40). Adjust the Right Pedal Strap (not
shown) in the same way.