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The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (17), hold the
upper end of the Backrest with one hand and pull the
Pop Pin (22 [not shown]) out. Raise or lower the
Backrest to the desired position. Engage the Pop Pin
into an adjustment hole in the Backrest Bracket (8).
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (7), slide the desired weights
(not included) onto the Weight Tube (13).
ADJUSTING THE WEIGHT RESTS
To change the height of a Weight Rest (11), remove
the Weight Rest Pin (23). Position the Weight Rest at
the desired height on the Upright (5 or 51 [not shown])
and secure it with the Pin.
8
22
5
13
7
Weight
17
11
23
WARNING: Do not place more
than 150 pounds on the Weight Tube (13).
WARNING: Always set both
Weight Rests (11) at the same height. Make
sure that the Weight Rest Pins (23) are wrapped
around the back of the Uprights (5, 51).
ADJUSTMENTS