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14
Time display—When
the manual mode is se-
l
ected, this display will
show the elapsed time.
When a workout is se-
lected, the display will
show the time remaining in the workout rather than
the elapsed time.
Distance/Incline dis-
play—This display
shows the distance that
you have walked or run.
Note: Each time the in-
cline changes, the dis-
play will show the incline setting for several sec-
onds.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sen-
sor.
Speed display—This
display shows the
speed of the walking
belt.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 16 for information about the op-
tional chest pulse sensor). Note: If you hold the
handgrip pulse sensor and wear the chest pulse
s
ensor at the same time, the console will not dis-
play your heart rate accurately.
Before using the
handgrip pulse
sensor, first re-
move the sheets
of clear plastic
from the metal
contacts on the
pulse bar. In ad-
dition, make sure
that your hands are clean.
To use the handgrip pulse sensor, stand on the
foot rails and hold the pulse bar with your palms
on the metal contacts. Avoid moving your
hands. When your pulse is detected, two dashes
(– –) will appear in the Calories/Pulse display, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts