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Follow the steps below to operate the console.
Insert the key fully into the power switch.
Inserting the key will
not turn on the dis-
plays. The displays
will turn on when the
On/Reset button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
Reset the Speed Control and start the walking
belt.
Slide the speed control fully to the left to the reset
position. Note: Each time the walking belt is
stopped, the Speed Control must be moved to
the reset position before the walking belt can
be restarted.
Next, slowly slide the speed control to the right
until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin exercising. Change the speed of the walk-
ing belt as desired by sliding the Speed Control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the reset position.
Note: During the first few minutes that the tread-
mill is used, inspect the alignment of the walking
belt and align it if necessary (see page 13).
Adjust the incline of the treadmill as desired.
To change the incline
of the treadmill, press
the increase or
decrease button until
the desired incline
level is reached.
Follow your progress with the LED track and
the displays.
The LED Track—The
track in the center of the
console represent a dis-
tance of 1/4 mile (400
m). As you exercise, the
indicators around the
track will light one at a
time until you have com-
pleted 1/4 mile. A new
lap will then begin.
Time/Distance/Laps
display—This display
shows the elapsed time
and the distance that
you have walked or run,
in miles. The display
also shows the number
of laps you have completed. Every few seconds,
the display will change from one number to the
next, as shown by the arrows in the display.
Calories/Fat Calories/
Speed display—This
display shows the
approximate numbers
of calories and fat calo-
ries you have burned
(see FAT BURNING on
page 14). In addition, the display shows the
speed of the walking belt, in miles per hour.
Every few seconds, the display will change from
one number to the next, as shown by the arrows
in the display.
To reset the displays at
any time, press the
On/Reset button. Note:
The console can dis-
play speed and dis-
tance in either miles
or kilometers. To change the unit of measure-
ment, hold down the On/Reset button for five
seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the reset position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: Any time that
the walking belt is stopped and the On/Reset
button is not pressed for a few minutes, the
displays will automatically turn off to con-
serve the batteries.
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