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18
4. Perform the first strength exercise when
prompted.
When the first strength exercise segment begins,
t
he walking belt will slow to a stop and the name of
the first strength exercise will appear in the left dis-
play.
The right display will show the recommended num-
ber of repetitions for the first strength exercise and
show a person demonstrating the exercise. The left
display will give you instructions to help you per-
form the exercise.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to begin
the first strength exercise. Exercise with a slow,
steady motion.
Note: When performing lunges, alternate legs with
each repetition. When performing dumbbell rows,
perform half the repetitions with your right arm and
half the repetitions with your left arm. The strength
exercises require the use of dumbbells and an in-
flatable exercise ball (not included).
To purchase
dumbbells or an exercise ball, call the tele-
phone number on the front cover of this man-
ual.
5. Continue the cross trainer workout.
When you have performed the recommended num-
ber of repetitions, step onto the treadmill, slide the
clip back onto the waistband of your clothes,
and press the Continue button. The treadmill will
automatically adjust to the speed and incline set-
tings for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
6.
Select a display mode and follow your progress
with the displays.
When the manual mode is selected, the console of
-
fers several display modes. The display mode that
you select will determine which workout information
is shown. Press the Display button repeatedly to
s
elect the desired display mode.
A
s you walk or run on the treadmill, the display can
show the following workout information:
• The profile of the speed settings of the workout.
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The incline setting of the treadmill.
• The approximate number of calories you have
burned.
• The date.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor (see step 6 on page 16) or the optional chest
pulse sensor (see page 22).
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
7.
Measure your heart rate if desired.
See step 6 on page 16.
8.
Turn on the fan if desired.
See step 7 on page 16.
9.
When you are finished exercising, remove the
key from the console.
See step 8 on page 16.