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The program will continue in this way until the last
segment ends. Then, the words PROGRAM
DONE will appear in the display.
Heart rate control program—The same target
heart rate is programmed for all segments of this
program.
Both heart rate programs—As you pedal, the
console will regularly compare your heart rate to
the target heart rate setting. If your heart rate is
too far below or above the target heart rate, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate.
You will also be prompted to pedal at a steady
pace. When the words PEDAL FASTER appear in
the display, increase your pace. When the words
PEDAL SLOWER appear in the display, decrease
your pace. When the words PEDALING IN
RANGE appear, maintain your current pace.
Important: Make sure to exercise at a pace
that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance decrease or
increase buttons; however, you might not main-
tain the target heart rate. Also, when the console
compares your heart rate to the target heart rate
setting, the resistance of the pedals may auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate setting.
Follow your progress with the display.
See step 4 on page 14.
Measure your heart rate if desired.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 15.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
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