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13
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console also features six interactive cross training
programs designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. The cross training pro-
grams automatically control the resistance of the ped-
als and prompt you to perform a variety of strength
exercises during your workout. Choose an upper body,
lower body, or total body cross training program for an
effective workout. Note: The strength exercises require
the use of dumbbells and an inflatable exercise ball
(not included). To purchase dumbbells or an exer-
cise ball, call the toll-free telephone number on the
front cover of this manual.
The console also offers two heart rate programs that
automatically control the resistance of the pedals and
prompt you to maintain a constant pedaling pace to
keep your heart rate near target heart rate settings dur-
ing your workouts.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a cross training
program, see page 15. To use a heart rate program,
see page 17.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.