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13
To use the manual mode of the console, follow the
steps beginning on page 13. To use a pulse control
p
rogram,
see page 15.
T
o use a resistance & rpm
program, see page 17.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
HOW TO USE THE MANUAL MODE
Press the Resistance decrease button or
begin pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
Select the manual mode.
Each time the console is turned on, the manual
mode will be selected automatically. If you have
selected a program, select the manual mode by
pressing the Programs button repeatedly until the
display appears as shown below.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing
the Resistance
increase and
decrease buttons
repeatedly
.
There are
ten resistance levels. Note: After the buttons are
pressed, it will take a moment for the pedals to
reach the selected resistance level.
M
onitor your progress with the display.
The left side of the
display
—The left side
of the display will
show the elapsed time
and the approximate
n
umber of calories
you have burned.
Note: When a preset program is selected (except
for pulse program 2), the display will show the
time remaining in the program instead of the
elapsed time.
The left side of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 5 on page 14).
The center of the
display
—When the
manual mode is
selected, the center of
the display will show a
track that represents
640 revolutions. As
you exercise, the indicators around the track will
appear in succession until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
The center of the display will also show the resis-
tance setting of the pedals for a few seconds each
time the resistance setting changes.
The right side of the
display—The right
side of the display will
show the distance
(total revolutions) you
have pedaled and
your pedaling pace
(revolutions per minute [rpm]).
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3
2
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