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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip pulse
sensor.
In addition, the console features twenty onboard work-
outs—five calorie workouts, five interval workouts, five
speed workouts, and five endurance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session.
The console also features an iFit Live mode that en-
ables the treadmill to communicate with your wireless
network through an optional iFit Live module. With the
iFit Live mode, you can download personalized work-
outs, create your own workouts, track your workout re-
sults, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can also connect to Nikeplus.com through the op-
tional PROFORM SYNC. With the SYNC, you can use
an array of tools to analyze your results and monitor
your progress toward your fitness goals. To purchase
a SYNC at any time, call the telephone number on
the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise. This treadmill has been designed
specifically to work with iPod and has been certified by
the developer to meet Apple performance standards.
To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use an onboard work-
out, see page 20. To use an iFit Live workout, see
page 21. To use a PROFORM SYNC, see page 22.
To use the stereo sound system, see page 22. To
use the information mode, see page 23.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
CONSOLE DIAGRAM