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THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
The TIME display will show
the total number of hours
the treadmill has been used.
An ÒEÓ for English miles or an
ÒMÓ for metric kilometers, will
appear in the SPEED/MIN-
MILE display. Press the
SPEED
▲▲
button to change
the unit of measurement.
IMPORTANT: The CALO-
RIES/FAT CALS display
should be blank. If a ÒdÓ ap-
pears in the display, the con-
sole is in the ÒdemoÓ mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a ÒdÓ ap-
pears in the CALORIES/FAT CALS display when the
information mode is selected, press the SPEED
▼▼
button so the CALORIES/FAT CALS display is
blank.
To exit the information mode, remove the key from the
console.
HOW TO USE THE UPPER BODY ARMS
As you exercise on the treadmill, you can hold either
the handrails or the upper body arms. The upper body
arms are designed to exercise your arms, shoulders,
and back for a total body workout. Hold one upper
body arm with each hand, and move them forward and
back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
THE OPTIONAL IFIT.COM MODULE
By adding an optional
iFIT.com module to the
treadmill, you can use
virtually endless fea-
tures from our internet
site. Imagine on-line
competitions, personal
training sessions via
the internet, and the ability to use your computer to
track your workouts. For information about purchas-
ing the optional iFIT.com module, call toll-free
1-800-884-0620.
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Upper Body
Arms
Resistance
Knobs