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10
GETTING STARTED
Attach the clip to the waistband of your clothing.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key, and slide the clip
onto the waistband of
your clothing. Next, in-
sert the key fully into the console. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed. Then, remove the key from
the console.
Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 8.
Move the on/off switch to the on position.
Locate the on/off
switch on the tread-
mill near the power
cord. Move the switch
to the on position.
Insert the key fully into the console.
When the key is in-
serted, the four dis-
plays and various indi-
cators on the console
will light.
To use the manual mode of the console, follow the
steps beginning on this page. To use iFIT.com CD or
video programs, see page 14. To use iFIT.com pro-
grams directly from our internet site, see page 16.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/MIN-MILE DIS-
PLAY on page 11). For simplicity, all instructions in this
manual refer to miles.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on this page.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected, as shown
by the MANUAL CON-
TROL indicator. If the
iFIT.com indicator is lit, press the PROGRAM but-
ton to select the manual mode.
Press the START button or the SPEED
▲▲
button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the hand-
rails and carefully begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED
▲▲
and
▼▼
buttons. To change the speed setting quickly, press
the QUICK SPEED buttons. Note: After the but-
tons are pressed, it will take a moment for the
walking belt to reach the selected speed setting.
To stop the walking belt, press the STOP button.
The TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED
▲▲
button.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline buttons. Each time a button is pressed, the
incline will change by 0.5%. The buttons can be
held down to change the incline rapidly.
Note: In the in-
cline display, the
first indicator will
light when the
incline is set at
1.5%. The sec-
ond indicator will
light when the
incline is set at 2% or 2.5%, the third indicator will
light when the incline is set at 3% or 3.5%, and so
forth. After the incline buttons are pressed, it will
take a moment for the treadmill to reach the se-
lected incline setting.
4
3
2
1
4
3
2
1
On
Position
Clip
Incline Display