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11
Follow your progress with the four displays.
DISTANCE dis-
playÑThis display
shows the total
distance that you
have walked or run.
TIME/PULSE
displayÑWhen the
manual mode is
selected, this display
shows the elapsed
time. When one of
the preset programs is selected, the display will
show the time remaining in the program. Note: This
display will also show your heart rate when you use
the pulse sensor (see step 7).
SPEED displayÑ
This display shows
the speed of the
walking belt, in miles
per hour or kilome-
ters per hour. An
MPH or a KPH will appear in the display to show
which unit of measurement is selected.
To change the unit of measurement, hold down the
START/STOP button while inserting the key into
the console. An ÒEÓ for ÒEnglishÓ (miles per hour) or
an ÒMÓ for ÒMetricÓ (kilometers per hour) will appear
in the DISTANCE display. Press the SPEED
▲▲
button to change the unit of measurement. Remove
and then reinsert the key.
CALS./FAT CALS.
displayÑThis dis-
play shows the ap-
proximate numbers
of calories and fat
calories you have
burned (see BURNING FAT on page 16 for an ex-
planation of fat calories). Every seven seconds, the
display will change from one number to the other.
An ÒFÓ will appear in the display when the number
of fat calories is shown.
Measure your heart rate, if desired.
Stand on the
foot rails and
place your
hands on the
metal con-
tacts on the
handrail. Your
palms must
be resting on
the upper contacts, and your fingers must be touch-
ing the lower contactsÑavoid moving your hands
while measuring your heart rate. After a moment, a
ÒPÓ and three dashes ÒÐ Ð ÐÓ will appear in the
TIME/PULSE display and your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 seconds.
When you are finished, remove the key.
Step onto the foot rails and remove the key from the
console. Store the key in a secure place. In addi-
tion, move the on/off switch to the ÒoffÓ position.
(See the drawing on page 9.)
PULSE SENSOR TROUBLE-SHOOTING
¥ Make sure to stand on the foot rails and avoid moving
your hands while measuring your heart rate.
Excessive movement may interfere with heart rate
readings. If the pulse sensor is not used correctly,
your heart rate will not be shown.
¥ Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
¥ For the most accurate heart rate reading, wait for
about 15 seconds.
¥ For optimal performance of the pulse sensor, keep
the metal contacts clean. The contacts can be
cleaned with a soft clothÑnever use alcohol,
abrasives, or chemicals.
7
8
Metal Contacts
6