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10
Press the MODE button to select the desired
mode.
When the key is
inserted, the manual
mode will be
selected, as shown
by the MANUAL in-
dicator. If a workout
program has been selected, press the MODE button
repeatedly to select the manual mode again.
To select one of the four workout programs, press
the MODE button. The upper program indicator will
light. To select one of the other three programs,
press the MODE button repeatedly.
Note: There are two twenty-minute programs and
two thirty-minute programs. The graphs in the cen-
ter of the console show how the speed of the walk-
ing belt will change during the programs. During the
AEROBIC 1 program, for example, the speed will
gradually increase during the first ten minutes, and
then gradually decrease during the last ten minutes.
Each program begins with a two-minute warm-up
period, and ends with a two-minute cool-down period.
Set the desired speed setting.
To start the walking belt at the preset speed setting,
go to step 4. To adjust the speed setting before you
start the walking belt, follow the instructions below.
If the manual mode
is selected: Press
the SPEED
▲▲
button
repeatedly to select
the desired speed
setting. Note: The
TIME display will flash to indicate that the console
has been paused. The walking belt will not begin to
move until the START/STOP button is pressed (see
step 4). IMPORTANT: Select a low speed setting
before starting the walking belt.
If a workout program is selected: Press the
SPEED
▲▲
or
▼▼
button. The SPEED display will
begin to flash and a number will appear in the dis-
play. This number is the maximum speed that the
walking belt will reach during the selected program.
If desired, press the SPEED
▲▲
button repeatedly to
change the maximum speed setting. If the maximum
speed setting is increased, the difficulty level of the
entire program will increase. If the maximum speed
setting is decreased, the difficulty level of the entire
program will decrease. Note: The TIME display will
flash to indicate that the console has been paused.
The walking belt will not begin to move until the
START/STOP button is pressed (see step 4).
Press the START/STOP button.
After the START/
STOP button is
pressed, the walking
belt will begin to
move. Hold the
handrails and care-
fully begin walking.
If the console is in the manual mode: As you
exercise, change the speed of the walking belt as
desired by pressing the SPEED buttons.
To stop the walking belt for a moment, press the
START/STOP button once. The TIME/PULSE dis-
play will begin to flash. To restart the walking belt,
press the START/STOP button again. To stop the
walking belt and reset the displays, hold down the
START/STOP button for two seconds.
If a preset program is selected: The speed of the
walking belt will change automatically during the pro-
gram as shown by the graphs in the center of the
console. The time remaining in the program will be
shown in the TIME display. When the program is
completed, the walking belt will slow to a stop. Note:
If the program is too difficult or too easy, the difficulty
level of the program can be adjusted. Press the
SPEED
▲▲
or
▼▼
button. The SPEED display will flash
and a number will appear in the display. This number
is the maximum speed that the walking belt will
reach during the program. Press the SPEED
▲▲
or
▼▼
button repeatedly to change the maximum speed
setting. When the maximum speed setting is in-
creased, the difficulty level of the entire program will
increase. When the maximum speed setting is de-
creased, the difficulty level of the entire program will
decrease.
To stop the program for a moment, press the
START/STOP button once. The SPEED display will
begin to flash. To restart the program, press the
START/STOP button again. To stop the program
and reset the displays, hold down the START/
STOP button for two seconds. Note: Pressing the
MODE button will also stop the program, reset the
displays, and select a different mode.
Change the incline of the treadmill, if desired.
To change the in-
cline, hold down one
of the incline buttons
until the desired in-
cline is reached.
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