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10
HOW TO TURN ON THE POWER
Note: If there is a thin sheet of clear plastic on the con-
sole, remove the plastic.
Plug in the power cord (see page 8).
Locate the on/off cir-
cuit breaker on the
front of the treadmill
near the power cord.
Make sure that the
breaker is in the reset
position.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key, and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console. After a mo-
ment, the displays and
various indicators on
the console will light.
Test the clip by care-
fully taking a few steps backward until the key
is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected and the
Manual Control indica-
tor will light. If a pro-
gram has been selected, press the Mode button
repeatedly to select the manual mode.
Press the Start button or the Speed
▲▲
button to
start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move. Hold the handrails
and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed will
change by 0.1 mph. If a button is held down, the
speed will change in increments of 0.5 mph.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed
▲▲
button.
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 21).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the LED track and
the four displays.
The LED Track
—The
LED track represents a
distance of 1/4 mile (400
m). As you exercise, the
indicators around the
track will light, one at a
time, until you have com-
pleted 1/4 mile. A new
lap will then begin.
Time display—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time.
When a workout program
is selected, the display
will show the time remaining in the program and the
time remaining in the current segment of the pro-
gram. The display will alternate between one num-
ber and the other every few seconds, as shown by
the indicators in the display.
5
4
3
2
1
3
2
1
Reset
Indicator
Clip