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HOW TO USE THE AIR WALKER
EXERCISING ON THE AIR WALKER
The proper form for exercising on the AIR WALKER
is similar to walkingÑmove one leg forward as you
move the other leg back. Never attempt to move
both legs in the same directionÑyou could be
injured, or the AIR WALKER could be damaged.
For a full body workout, hold the handles as you walk,
moving your arms and legs in motion with the handles
and pedals. To vary the effect on your muscles,
change your stance on the AIR WALKER. For exam-
ple, you can change the position of your hands on the
handles, or you can bend your legs slightly instead of
keeping them straight.
For a lower body workout, rest your hands on the
edge of the console for balance as you walk on the
pedals. Note: Do not lean on the console. It is not
designed to support your body weight.
RESISTANCE ADJUSTMENT
To vary the intensity of your workout, the resistance of
the AIR WALKER can be changed. To increase the
resistance, turn both resistance knobs clockwise. To
decrease the resistance, turn the resistance knobs
counterclockwise.
ELECTRONIC MONITOR MODES
The simple-to-operate electronic monitor offers
five different modes to provide instant exercise
feedback. The five modes are described below:
Reps/minÑDisplays the number of repetitions you
are performing per minute.
RepsÑDisplays the total number of repetitions you
have completed, up to Ò999.Ó The display will then
reset to Ò0Ó and continue counting.
CaloriesÑDisplays the approximate number of
Calories you have burned. Note: If the resistance is
near the highest or lowest setting, the actual number
of Calories you have burned will be slightly higher or
lower than the number displayed.
Scan AllÑDisplays the reps/min, reps, calories, and
time modes, for approximately 5 seconds each,
in a repeating cycle.
TimeÑDisplays the length of time you have exer-
cised. Note: If you stop exercising for ten seconds or
longer, the time mode will pause until you resume.
DIAGRAM OF THE ELECTRONIC MONITOR
1. LCD displayÑDisplays all modes.
2. Mode indicatorsÑShow which mode has
been selected.
3. Mode buttonÑSelects all modes.
4. On/Clear buttonÑTurns the power on and
resets all modes.
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Resistance
Knobs
CAUTION: When you are getting onto and off
the AIR WALKER, always tighten the resis-
tance knobs, hold the handles firmly, and be
sure that your body weight is centered direct-
ly over the pedals.
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