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PART LISTÑModel No. 831.288221 R0499A
Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
Key No. Qty. Description
1 1 Frame
2 1 Handlebar Post
3 1 Left Handlebar
4 1 Right Handlebar
5 2 Stabilizer
6 4 Stabilizer Endcap
7 1 Console
8 2 Foam Armrest
9 2 Foam Grip
10 1 Seat Post
11 1 Seat
12 1 Left Side Shield
13 1 Right Side Shield
14 2 M8 x 36mm Button Head Bolt
15 4 Side Shield Screw
16 1 Flywheel
17 1 Resistance Strap
18 1 Strap Buckle
19 1 Crank Hardware Assembly
20 1 Crank/Pulley
21 1 Left Pedal
22 1 Right Pedal
23 1 Drive Belt
24 1 Resistance Cable
25 1 Resistance Knob
Key No. Qty. Description
26 1 Flywheel Axle
27 2 Adjustment Nut
28 2 Adjustment Bolt
29 2 Axle Nut
30 18 M4 x 16mm Tapping Screw
31 1 Flat Head Screw
32 2 Handlebar Endcap
33 1 Reed Switch/Wire
34 1 Reed Switch Clip
35 1 Seat Pin
36 1 M8 x 50mm Carriage Bolt
37 1 Extension Cable
38 4 M8 x 65mm Carriage Bolt
39 7 M8 Nylon Locknut
40 3 Frame Bushing
41 3 Post Endcap
42 1 M4 x 14mm Bolt
43 4 M4 Washer
44 1 Spring
45 1 M4 Nut
46 1 Magnet
47 2 M10 Washer
# 1 UserÕs Manual
# 1 Allen Wrench