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HOW TO USE THE R-930
HOW TO ADJUST THE SEAT
To adjust the
position of the
Seat (7), first
turn the Seat
Knob (11) to
loosen it. Slide
the Seat to the
desired posi-
tion and firmly
retlghten the
Seat Knob.
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HOW TO ADJUST THE PULL RESISTANCE
The unique R-
930 allows you
to adjust the
push and pull
resistance lev-
els Indepen-
dently. To
change the
resistance you
feel when you
pull the han-
dlebar, turn the
collar at the
front of the
Resistance
Cylinder (5). There are twelve different resistance lev-
els. A small arrow on the right side shield will show
which resistance level is selected.
HOW TO ADJUST THE PUSH RESISTANCE
To change the
resistance you
feel asyou
push the han-
dlebar, turn the
Knob (6) at the
back of the
Resistance
Cylinder,
HOW TO EXERCISE ON THE R-930
Sit on the Seat (7), place your feet on the Pedals
(14), and hold the Handlebar (4). Your hands can be
positioned on the top, sides, or bottom of the
Handlebar, close together or far apart, or In an over-
hand or underhand grip. If necessary, adjust the posi-
tion of the Seat.
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14
To begin exemising, pull the Handlebar (4) toward
your waist while pushing the Pedals (14) away with
your legs. Return to the starting position. This com-
pletes one repetition. Repeat, moving with a smooth,
continuous motion. For the best results, move through
the full range of motion and maintain a steady pace.
CAUTION: To avoid injury, keep your back
stralghL Do not arch your back. As you exerdse,
adjust the push and pull resistance levels as desired.
Note: The console will automatically tum on when you
begin exercising on the R-930. The Operation of the
console is described on page 6.
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