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15
H
OW TO USE A CROSS TRAINING PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
11.
S
elect a cross training program.
To select
one of the
six cross
training pro-
grams,
press the
right Select
button re-
peatedly.
When a cross training program is selected, the
display will show the word UPPER, LOWER, or
TOTAL and the number of minutes that the pro-
gram will last. In addition, the maximum incline
setting of the program and the maximum speed
setting of the program will flash in the display. A
few seconds after a cross training program is se-
lected, a profile of the speed settings of the pro-
gram will scroll across the display.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 25, 30, or 45 one-
minute segments. One speed setting and one in-
cline setting are programmed for most segments.
(Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu
-
tive segments.) During other segments, the console
will prompt you to perform strength exercises.
The speed
setting for
the first seg-
ment will be
shown in
the flashing
Current
Segment column of the display. (The incline set-
tings are not shown in the display.) The speed
settings for the next several segments will be
shown in the columns to the right.
When only three seconds remain in the first seg-
m
ent of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all the indicators in the Current
Segment column are lit,
the speed settings may
move downward
so that only the highest indicators
appear in the display.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica-
tor may appear or disappear in those columns as
well.
Important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to
the
speed
and incline settings for
that segment.
3
2
1
Current Segment