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14
Follow your progress with the display.
See step 6 on pages 11 and 12.
Measure your heart rate if desired.
S
ee step 7 on page 12.
Turn on the fan if desired.
See step 8 on page 12.
When you are finished exercising, remove the
key from the console.
See step 9 on page 12.
HOW TO USE THE POUND-A-WEEK PROGRAM
The exciting new pound-a-week program is a weight-
loss program designed to help you lose 3600 calories,
equal to one pound of excess fat, in five days. For vari-
ety, each of the daily 60-minute workouts offers differ-
ent speed and incline settings from the previous day’s
workout.
On days 1, 3, and 5, you will burn approximately 800
calories each day, and on days 2 and 4, you will burn
approximately 600 calories each day. Important: The
actual number of calories that you burn will de-
pend on your weight. In addition, if you manually
change the speed or incline of treadmill during the
program, the number of calories you burn will be
affected.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Enter your weight.
See step 2 on page 11. Note: Always enter your
weight before using the pound-a-week pro
-
gram; the speed and incline settings of the
program will depend on the weight setting that
you enter.
Select the pound-a-week program.
To select the
pound-a-
week pro-
g
ram, press
the left
Select but-
ton. When
the pound-a-
week pro-
gram is selected, the words “A Pound A Week”
will appear in the display, followed by “Day 1,”
“Day 2,” “Day 3,” “Day 4,” or “Day 5.” In addition,
the maximum incline setting of the program and
the maximum speed setting of the program will
flash in the display. A few seconds after the
pound-a-week program is selected, a profile of the
speed settings of the program will scroll across
the display.
Press the Start button to start the program.
The pound-a-week program will function in the
same way as a calorie program (see step 4 on
page 13).
Note: Once you have started a pound-a-week daily
workout, the console will automatically start you on
the next day’s workout the next time you select the
pound-a-week program.
Follow your progress with the display.
See step 6 on pages 11 and 12.
Measure your heart rate if desired.
See step 7 on page 12.
Turn on the fan if desired.
See step 8 on page 12.
When you are finished exercising, remove the
key from the console.
See step 9 on page 12.
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